Essential Items to Carry in Your Backpack at All Times

Ever found yourself wishing you had packed just one more thing? Whether you’re headed to school, work, or a day adventure, having the right essentials in your backpack can save the day.
Here is a list of seven items you should have in your backpack all the time:
1.Wallet and ID
Let’s start with the most basic item: Your wallet. Always carry your identity card, credit card, debit card, insurance card, and some cash in a compact wallet. Bi-fold and tri-fold wallets are excellent choices, as they take up less space while storing all your essentials.
High-quality backpacks for men (後背包男) often feature internal, hidden pockets to keep your wallet secure and easily accessible. Whether you’re grabbing lunch or using public transportation, your wallet and IDs are must-have backpack items.
2.Keys
Keys are another essential backpack item. In your day-to-day backpack, keep your house keys, school or office locker keys, and car keys. If you’re traveling, keep your hotel room keys in your backpack. Losing keys is a nightmare. So, always keep them in a designated internal pocket.
3.Phone Charger
There is nothing more frustrating than your phone running out of battery when you need navigational aid. Always keep a spare phone charger in your backpack. Almost all train stations, shopping malls, and airports have outlets where visitors can easily charge their phones.
Some backpacks also have built-in USB ports and internal cables. This is especially beneficial for those who are always on the go.
4.Sunscreen
Sunscreen isn’t just for playful days on the beach or for summer. Did you know more than 80% of the sun’s rays still come through clouds? Keep sunscreen in your backpack and reapply it every two hours.
Excessive exposure to the sun can lead to sunburn and premature aging. Sunscreen acts as a protective barrier, preventing UV rays from penetrating the deeper layers of your skin. Ensure your sunscreen has an SPF of 30 or higher for optimal protection.
5.First Aid Kit
Having a first aid kit in your backpack may seem excessive, but it can save lives. Here’s what you should keep in it:
- Bandages
- Painkillers
- Alcohol wipes
- Wet wipes
- Prescription medications
You should also keep a hand sanitizer and a face mask. They’re essential when you’re in crowded places or traveling during flu season.
6.Water Bottle
Staying hydrated is important, especially during the summer season and for prolonged travel. Keep a reusable water bottle in your backpack.
If you’re traveling abroad, filtered water bottles are a great investment. You can have clean drinking water at all times.
7. Snacks
Keeping some packaged snacks, such as protein bars, chocolates, or chips, in your backpack is a great idea. Use small airtight containers to prevent moisture and air from spoiling them.
Keep your snacks in a designated area in your backpack, such as the side pocket or external compartments. The last thing you want is snack packets bursting and spreading all over your backpack